Social Anxiety – Overcoming Fear of Social Situations

Social anxiety is a persistent fear of social situations that can interfere with daily life, work, and relationships. It often causes physical symptoms like blushing, sweating, trembling, or nausea, and can lead to avoidance of social interactions. Effective treatment combines Cognitive Behavioral Therapy (CBT), exposure therapy, lifestyle strategies, and sometimes medication, helping individuals build confidence and reduce anxiety in social settings.

Common Symptoms of Social Anxiety

• Blushing, sweating, or trembling in social situations

• Nausea, panic attacks, or gastrointestinal discomfort

• Difficulty maintaining eye contact or speaking up

• Overthinking social interactions and potential outcomes

• Avoiding social situations or withdrawing from social interactions

Therapies That Help

Cognitive Behavioral Therapy (CBT)

CBT is a highly effective treatment for social anxiety. A therapist helps clients identify and challenge unhelpful thoughts, develop healthier coping strategies, and gradually face feared situations.

Exposure Therapy

A CBT-based approach that involves gradually confronting social fears to reduce anxiety and build confidence over time.

Medication (Prescribed by a Doctor)

• Antidepressants (SSRIs): Often the first-line treatment for managing symptoms

• Anti-anxiety medications: May be used short-term for acute anxiety

• Beta-blockers: Help manage physical symptoms like trembling or sweating, especially in performance-related situations

Relaxation Techniques

Deep breathing, muscle relaxation, and mindfulness exercises can help manage physical and emotional symptoms of social anxiety.

Other Helpful Strategies

• Practice social skills: Start with small, low-stakes interactions like asking for directions or giving compliments

• Prepare in advance: Plan conversation topics or questions before social events

• Set realistic goals: Focus on gradual progress, such as speaking to one new person at a gathering instead of striving for perfection

With evidence-based therapy, practical strategies, and, when appropriate, medication, individuals with social anxiety can reduce fear, improve confidence, and participate more fully in social life. Book an Appointment

To schedule a psychological assessment or therapy session, please contact us. Our team will assist you in arranging a suitable time with the right professional.

📞 Appointment Hotline: 011-36762478

We offer:

• Psychotherapy (in-person / home visit / online)

• Psychological assessments (ADHD, Autism, Learning Difficulties, emotional concerns)

• Child, adolescent, and family counselling

• Corporate and school mental health training

Call us today to book your appointment. We are here to help.