FOR INQUIRIES
Bipolar Disorder
Bipolar disorder is a mental health condition that affects a person’s mood, energy, thinking, and behaviour. It is characterised by distinct mood episodes, which may include periods of depression and periods of elevated or irritable mood (known as mania or hypomania).
These mood changes are more intense and longer-lasting than normal emotional ups and downs, and they can significantly affect daily functioning, relationships, work, and decision-making. With proper treatment and support, many individuals with bipolar disorder are able to live stable and fulfilling lives.
Common Symptoms of
Bipolar Disorders
Bipolar disorder presents differently for each person, but symptoms generally fall into depressive episodes and manic or hypomanic episodes.
DEPRESSIVE SYMPTOMS
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Persistent sadness, emptiness, or hopelessness
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Loss of interest or pleasure in usual activities
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Fatigue or low energy
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Sleep or appetite changes
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Difficulty concentrating or making decisions
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Feelings of worthlessness or guilt
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Thoughts of death or suicide
MANIC OR HYPOMANIC SYMPTOMS
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Elevated, overly cheerful, or irritable mood
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Increased energy or restlessness
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Reduced need for sleep
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Racing thoughts or rapid speech
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Impulsive or risky behaviours (e.g., overspending, poor judgment)
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Inflated self-confidence or grand ideas
Between episodes, some individuals may feel emotionally stable and function well.
Therapies That Help
Psychological therapy plays an important role in managing bipolar disorder, alongside medical care when needed.
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Cognitive Behavioral Therapy (CBT): Helps individuals identify mood patterns, manage negative thinking, and develop coping strategies
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Interpersonal and Social Rhythm Therapy (IPSRT): Focuses on stabilising daily routines, sleep, and relationships
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Family Therapy: Supports communication, understanding, and relapse prevention within the family system
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Supportive Therapy: Helps individuals navigate stress, life transitions, and emotional challenges
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Psychoeducation: Increases understanding of bipolar disorder, early warning signs, and relapse prevention
Other Treatments & Lifestyle Support
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Medication: Mood stabilisers, antipsychotics, or other medications prescribed by a psychiatrist are often essential for managing bipolar disorder
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Lifestyle Approaches: Regular sleep, consistent routines, stress management, healthy nutrition, and avoiding alcohol or substance use
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Early Intervention: Recognising early signs of mood changes can help prevent full episodes and reduce disruption
Key Steps for Managing
Bipolar Disorders
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Professional Assessment: Accurate diagnosis is essential, as bipolar disorder can sometimes be mistaken for depression or anxiety
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Integrated Treatment: A combination of therapy, medication, and lifestyle adjustments often provides the best outcomes
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Ongoing Monitoring: Regular follow-ups help maintain stability and reduce the risk of relapse
Key Takeaway
Bipolar disorder is a long-term condition, but with the right support, individuals can develop insight, resilience, and effective strategies to manage their moods and lead meaningful lives.