Obsessive-Compulsive Disorder (OCD) – Understanding and Treating Intrusive Thoughts and Compulsions

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions) performed to reduce anxiety. OCD can interfere with daily life, work, and relationships, but evidence-based treatments like Cognitive Behavioral Therapy (CBT) and medication can significantly improve symptoms and quality of life.

Common Symptoms of OCD

• Obsessions: Unwanted, intrusive thoughts, images, or urges that cause significant distress

• Compulsions: Repetitive behaviors or mental acts performed in response to obsessions or rigid rules. Examples include excessive handwashing, checking, counting, or mental rituals

Therapies That Help

Cognitive Behavioral Therapy (CBT)

CBT is the most effective therapy for OCD. The gold standard approach is Exposure and Response Prevention (ERP):

• Exposure: Gradually and intentionally facing triggers, such as touching something perceived as dirty

• Response Prevention: Learning to resist performing compulsive rituals, like not immediately washing hands

• Outcome: Reduces the anxiety linked to obsessions and weakens the connection between obsession and compulsion over time

Medication

• Selective Serotonin Reuptake Inhibitors (SSRIs): Antidepressants commonly prescribed for OCD

• Mechanism: Increase serotonin levels in the brain to help reduce obsessions and compulsions

• Effectiveness: Full benefits may take up to 12 weeks; combining ERP and SSRIs often produces the best results

With the right combination of therapy and medication, individuals with OCD can learn to manage intrusive thoughts, reduce compulsive behaviors, and regain control over their daily life. Book an Appointment

To schedule a psychological assessment or therapy session, please contact us. Our team will assist you in arranging a suitable time with the right professional.

📞 Appointment Hotline: 011-36762478

We offer:

• Psychotherapy (in-person / home visit / online)

• Psychological assessments (ADHD, Autism, Learning Difficulties, emotional concerns)

• Child, adolescent, and family counselling

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Call us today to book your appointment. We are here to help.