Depression – Understanding, Managing, and Overcoming Low Mood

Depression is a common mental health condition characterized by persistent sadness, loss of interest in activities, fatigue, changes in sleep or appetite, and difficulty concentrating. It can affect daily functioning, relationships, and overall quality of life. Effective treatment combines evidence-based therapies, lifestyle support, and sometimes medication or advanced interventions, aiming to improve mood, coping skills, and resilience.

Symptoms of Depression

Depression can impact emotional, cognitive, behavioral, and physical functioning:

• Emotional: Persistent sadness, hopelessness, emptiness, irritability, anxiety, or loss of pleasure (anhedonia)

• Cognitive: Difficulty concentrating, making decisions, negative self-perception, thoughts of worthlessness or suicide

• Behavioral: Social withdrawal, reduced activity, neglecting responsibilities, crying spells

• Physical: Fatigue, sleep disturbances (insomnia or oversleeping), appetite/weight changes, aches, and slowed movements

Therapies That Can Help

• Cognitive Behavioral Therapy (CBT): Identifies and changes negative thoughts and behaviors, focusing on present challenges

• Interpersonal Therapy (IPT): Improves relationships and communication, resolving interpersonal stressors

• Psychodynamic Therapy: Explores past experiences and unconscious patterns affecting mood

• Mindfulness-Based Cognitive Therapy (MBCT): Combines mindfulness and CBT to prevent relapse

• Group and Family Therapy: Provides shared support and strengthens relationship dynamics

Other Treatments & Lifestyle Support

• Medications: Antidepressants (SSRIs, SNRIs, etc.) help regulate brain chemistry

• Lifestyle Approaches: Regular exercise, consistent sleep, healthy nutrition, and avoiding alcohol/drugs

• Brain Stimulation: For severe or treatment-resistant depression, Electroconvulsive Therapy (ECT) or Transcranial Magnetic Stimulation (TMS) may be recommended

Key Steps for Managing Depression

1. Consult a Professional: A mental health provider can diagnose depression and create a personalized treatment plan

2. Combination Approach: Therapy, medication, and lifestyle adjustments often work best when used together

3. Ongoing Support: Regular follow-ups, emotional support, and self-care strategies improve long-term outcomes

Depression is treatable, and with the right combination of therapies, support, and lifestyle changes, individuals can regain motivation, improve mood, and live a fulfilling life. Book an Appointment

To schedule a psychological assessment or therapy session, please contact us. Our team will assist you in arranging a suitable time with the right professional.

📞 Appointment Hotline: 011-36762478

We offer:

• Psychotherapy (in-person / home visit / online)

• Psychological assessments (ADHD, Autism, Learning Difficulties, emotional concerns)

• Child, adolescent, and family counselling

• Corporate and school mental health training

Call us today to book your appointment. We are here to help.