ADHD – Understanding, Assessing, and Managing Attention Deficit Hyperactivity Disorder

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by inattention, hyperactivity, and impulsivity. Symptoms can affect academic, occupational, and social functioning. Effective management often combines therapy, medication, lifestyle strategies, and supportive interventions tailored to the individual’s needs.

Common Symptoms of ADHD

Inattention

• Forgetfulness, poor organization, difficulty staying on task

• Easily distracted or daydreaming

• Trouble following instructions or completing projects

Hyperactivity & Impulsivity

• Fidgeting, restlessness, or excessive movement

• Interrupting others or difficulty waiting turns

• Acting without thinking or speaking impulsively

Therapies That Help

• Cognitive Behavioral Therapy (CBT): Develops skills for time management, organization, problem-solving, and emotional regulation

• Behavior Therapy: Uses structured routines, rewards, and practical strategies to change behaviors, especially in children

• Parenting Skills Training: Guides parents in managing challenging behaviors and improving family dynamics

• Social Skills Training: Enhances communication and appropriate social interactions

• Family & Marital Therapy: Strengthens relationships and coping strategies within the family

• Coaching: Provides goal-oriented support for adults in daily routines and decision-making

• Mindfulness: Supports attention, emotional regulation, and stress reduction

Other Supportive Approaches

• Medication: Stimulants and non-stimulants can improve focus, reduce hyperactivity, and enhance executive functioning

• Lifestyle Adjustments: Consistent routines, organized workspaces, checklists, and regular exercise

• Support Groups: Connection with peers facing similar challenges for guidance and encouragement

Clinical Assessment for ADHD

A thorough evaluation is essential to ensure accurate diagnosis, as symptoms may overlap with anxiety, mood disorders, or learning difficulties.

• Clinical Interview: Comprehensive discussion with the individual (and parents/caregivers for children) covering symptoms, history, and family context

• Symptom & Behavior Rating Scales: Standardized ADHD questionnaires (based on DSM-5 criteria) completed by multiple informants

• Multiple Sources: Gathering information across settings (home, school, work) to confirm symptom persistence

• Rule Out Other Conditions: Assessment for coexisting conditions such as anxiety, depression, or medical issues

• Diagnostic Criteria: Diagnosis follows guidelines from the DSM-5

Key Takeaway

Effective ADHD management is individualized, often involving a combination of therapy, medication, coaching, and lifestyle adjustments. With proper assessment and targeted interventions, individuals with ADHD can improve focus, reduce impulsivity, and enhance overall functioning. Book an Appointment

To schedule a psychological assessment or therapy session, please contact us. Our team will assist you in arranging a suitable time with the right professional.

📞 Appointment Hotline: 011-36762478

We offer:

• Psychotherapy (in-person / home visit / online)

• Psychological assessments (ADHD, Autism, Learning Difficulties, emotional concerns)

• Child, adolescent, and family counselling

• Corporate and school mental health training

Call us today to book your appointment. We are here to help.