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Emotional and psychological difficulties can affect how we think, feel, and cope with daily life — at school, at work, and in our relationships. When these challenges become overwhelming or persist over time, seeking professional support can be beneficial.
This page offers an overview of the psychological conditions we commonly work with, as well as the therapeutic approaches we provide. Therapy is a collaborative process that supports individuals in gaining insight into their experiences, developing effective coping skills, and working towards meaningful and sustainable change. Our services are guided by evidence-based practices and thoughtfully tailored to each individual’s needs, goals, and life context.
Psychological conditions we support
Psychological conditions can present differently in each individual. Some concerns may affect emotions, thinking patterns, behaviour, learning, relationships, or daily functioning. While these experiences can be distressing, they are also understandable responses to life circumstances, developmental needs, or ongoing stressors.
Below is the common psychological conditions we work with. Each condition has its own page where you may learn more about how therapy can help.
Attention-Deficit / Hyperactivity Disorder (ADHD)
Autism Spectrum Disorder (ASD)
Therapy Approach We Use
There is no single therapy approach that fits everyone. Each individual brings a unique life experience, personality, and set of concerns. Our therapeutic work is therefore tailored, collaborative, and grounded in evidence-based psychological approaches.
Below are the therapy approaches commonly used in our practice, although they are not limited to those mentioned. Each approach may be used on its own or integrated thoughtfully, depending on individual needs and therapeutic goals.
Cognitive Behavioral Therapy (CBT)
Acceptance & Commitment Therapy (ACT)
Exposure & Response Prevention (ERP)
Person-Centered Therapy
Hypnotherapy
Art Therapy
Sandplay Therapy